When we talk about fatigue, we are looking at a lack of energy and exhaustion which is usually exacerbated by physical or mental exercise. It is prolonged in nature sometimes unexplained which may persist after good enough sleep and rest. However, fatigue during menopause is often known as crashing fatigue when it comes suddenly and…
DetailsBeing active and is an effective way to keep your weight in a healthy range, strengthening heart muscles and keep arteries protected from high cholesterol, high sugar and high blood pressure problems which are the reasons for the heart attack and stroke. Heart needs to be stronger in need to deliver blood more efficiently throughout…
DetailsWomen going through menopause often start to get indigestion and gastric reflux. This may happen even though your diet is the same as usual and there are no lifestyle changes. There is a number of menopausal women suffering from gastro-oesophageal reflux and it is one of the most common symptoms of the menopause. Heartburn or…
DetailsRaising HDL cholesterol may no longer be a very good Idea after all. We popularly believe for last few years that HDL cholesterol is the “good” type of cholesterol. Also the higher your HDL levels the lower your cardiac risk. Raising HDL cholesterol levels is considered a very good idea but several recent clinical trials…
DetailsThere has been some research showing importance and benefits of certain vitamins and minerals through and post menopause. To have manageable healthy menopause, healthy body is essential and it is very important that deficiency of key nutrients are attended.
DetailsDuring pre and peri-menopause, migraine may trigger more frequently and become more severe due to fluctuation in estrogen levels. This article explains the connection between estrogen and migraine headaches.
DetailsWeight gain is one of the most common and probably the most frustrating symptoms of menopause affecting for up to 90% of menopausal women.
There are other clear factors which may affect and increase chances of menopausal weight gain such as diet, exercise, some medications or any other underlying condition.
Thyroid disorder and Menopause have few signs and symptoms in common. So how do you clinically differentiate a thyroid disorder and menopause symptoms and what are the complications of thyroid disorder during menopause.
DetailsVaginal dryness is one of the main genitourinary symptoms of menopause can affect up to 50% of postmenopausal women. Vaginal dryness can be extremely uncomfortable doesn’t matter what the cause of it. Follow these steps to reduce the vaginal irritation.
DetailsHair loss in menopause is one of the common symptoms seen during this phase just like hot flushes, mood swings and sleep disturbances. Read more..
DetailsMenopause brings many dramatic changes in women’s bodies due to decreased production of estrogen. Estrogen is the key hormone in women’s reproductive health, but it also plays an important part in keeping your skin youthful and healthy via stimulating the production of collagen and oil which maintains skin elasticity.
DetailsInfluenza is usually a seasonal virus and can cause potentially life threatening respiratory tract symptoms. Every year seasonal influenza causes life threatening infections and death. WHO estimates that influenza causes 3 to 5 million cases of severe illness, and about 250,000 to 500,000 deaths globally each year.
DetailsEight daily habits for good cholesterol that you can easily follow in your routine. Simple things like replacing your rice with quinoa, butter with avocado or even things like looking for health star rating or heart foundation tick when doing your groceries from supermarket can provide tremendous health benefits.
DetailsAlcoholic drinks normally contain phytosterols (plant fibres). They can bind with the dietary cholesterol and reduce the absorption of cholesterol from your diet. However, drinks like beer will probably have less quantity of sterols to be beneficial. Red wines are generally considered a good for heart health. The plant sterol called Resveratrol contributes to its antioxidant properties. The effects of resveratrol as still being investigated.
DetailsCholesterol can be higher than normal recommended range for various reasons. As high cholesterol itself doesn’t have any symptom most of the people are surprised when they find out they have high cholesterol levels. Adverse events due to high cholesterol or random blood tests as part of health check ups usually reveal high cholesterol levels.
DetailsUrinary incontinence in layman’s term simply means urine leakage. This usually occurs by accident without the affected person being aware of the urge to void urine; they only realize after voiding has occurred. Although urinary incontinence can occur at any age and affect any sex, it is usually more common in the elderly, with women more affected than men.
DetailsLDL is composed of lipids (fat) and proteins that carry triglycerides, cholesterol, and vitamins (A, D, E, and K) through body fluids to and from tissues.
DetailsStudies involving mindfulness and relaxation techniques in review showed benefits in alleviating vasomotor symptoms (hot flush), mood and sleep improvement.
DetailsWith ageing, many men experience urinary problems. Prostatitis and Benign Prostatic Hyperplasia can lead to urinary problems such as dribbling, urgency etc.
DetailsHow Big is prostate? Where is it located? What is the relationship between age and prostate size? The things that a man should know about prostate gland
DetailsVaccination! Do you know that Currently, Influenza, Pneumococcal and Herpes Zoster vaccines are funded for an eligible adult by Government under NIP
DetailsAre you a working woman at menopausal age? Are the symptoms affecting your performance at work? Read more to discover how some simple steps can help you to manage better at workplace.
DetailsExercising in summer can be a problem if you’re not careful on days with extreme heat. Things to keep in mind when it comes to exercising in the heat – Read More
DetailsEating when having diabetes requires a strict diet control to manage diabetes best along with medicines and other lifestyle measures.
DetailsWe all know that exercise and active lifestyle can reduce your risk of heart disease and stroke. Remember that any exercise is better than none. Find More
DetailsHot flush is managed by a number of low-risk coping strategies and lifestyle changes, but if it remains disruptive, a prescription may be considered. Read More
DetailsEver thought what is Hot flush? Hot flushes and night sweats are common menopause symptoms, reported to occur in up to 80% of women. Read More
DetailsIt is important to pay attention to your emotions and consider how you are really feeling. Research correlates mood changes with Menopausal hormone changes. Read More
DetailsMenopause symptoms associated with the drop in female hormones. Disruption in the function of the hormones can severely affect mental and physical health.
DetailsCholesterol word rings a bell as a health problem first rather than a part of our body. Find out more about healthy food habits for cholesterol.
DetailsDo you know that after quitting smoking, body will start having the benefits within few hours only. Keep trying and not giving up is the key. Good Luck!!
DetailsHigh blood pressure leads to major risks such as stroke, coronary heart disease, onset and progression of chronic heart failure and chronic kidney failure. Find More
DetailsYou may be skipping your glass of water too!! Here are some tips to include in your daily routine to help increase your water levels. Find More
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