Summer is the perfect time for outside activities like running, swimming, walking and many more. But the summer heat can be a problem if you’re not careful, particularly on days with extreme heat and humidity.
Aussie summer is the golden season of the year for most people but sometimes it can get too hot.
You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat.
Always remember that even a 20-minute workout has positive health effects. It’s the number of days you exercise that matters most, not the length of time of any given exercise session.