Raising HDL cholesterol may no longer be a very good Idea after all. We popularly believe for last few years that HDL cholesterol is the “good” type of cholesterol. Also the higher your HDL levels the lower your cardiac risk. Raising HDL cholesterol levels is considered a very good idea but several recent clinical trials…
Eight daily habits for good cholesterol that you can easily follow in your routine. Simple things like replacing your rice with quinoa, butter with avocado or even things like looking for health star rating or heart foundation tick when doing your groceries from supermarket can provide tremendous health benefits.
Alcoholic drinks normally contain phytosterols (plant fibres). They can bind with the dietary cholesterol and reduce the absorption of cholesterol from your diet. However, drinks like beer will probably have less quantity of sterols to be beneficial. Red wines are generally considered a good for heart health. The plant sterol called Resveratrol contributes to its antioxidant properties. The effects of resveratrol as still being investigated.
Cholesterol can be higher than normal recommended range for various reasons. As high cholesterol itself doesn’t have any symptom most of the people are surprised when they find out they have high cholesterol levels. Adverse events due to high cholesterol or random blood tests as part of health check ups usually reveal high cholesterol levels.
LDL is composed of lipids (fat) and proteins that carry triglycerides, cholesterol, and vitamins (A, D, E, and K) through body fluids to and from tissues.
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Cholesterol word rings a bell as a health problem first rather than a part of our body. Find out more about healthy food habits for cholesterol.
Do you know that after quitting smoking, body will start having the benefits within few hours only. Keep trying and not giving up is the key. Good Luck!!