There has been some research showing importance and benefits of certain vitamins and minerals through and post menopause. To have manageable healthy menopause, healthy body is essential and it is very important that deficiency of key nutrients are attended.
During pre and peri-menopause, migraine may trigger more frequently and become more severe due to fluctuation in estrogen levels. This article explains the connection between estrogen and migraine headaches.
Thyroid disorder and Menopause have few signs and symptoms in common. So how do you clinically differentiate a thyroid disorder and menopause symptoms and what are the complications of thyroid disorder during menopause.
Hair loss in menopause is one of the common symptoms seen during this phase just like hot flushes, mood swings and sleep disturbances. Read more..
Menopause brings many dramatic changes in women’s bodies due to decreased production of estrogen. Estrogen is the key hormone in women’s reproductive health, but it also plays an important part in keeping your skin youthful and healthy via stimulating the production of collagen and oil which maintains skin elasticity.
Studies involving mindfulness and relaxation techniques in review showed benefits in alleviating vasomotor symptoms (hot flush), mood and sleep improvement.
Are you a working woman at menopausal age? Are the symptoms affecting your performance at work? Read more to discover how some simple steps can help you to manage better at workplace.
Hot flush is managed by a number of low-risk coping strategies and lifestyle changes, but if it remains disruptive, a prescription may be considered. Read More
Ever thought what is Hot flush? Hot flushes and night sweats are common menopause symptoms, reported to occur in up to 80% of women. Read More
It is important to pay attention to your emotions and consider how you are really feeling. Research correlates mood changes with Menopausal hormone changes. Read More