Vaccination in Adults? A de-emphasized Initiative
Vaccination! Do you know that Currently, Influenza, Pneumococcal and Herpes Zoster vaccines are funded for an eligible adult by Government under NIP
Menopause and Workplace
Are you a working woman at menopausal age? Are the symptoms affecting your performance at work? Read more to discover how some simple steps can help you to manage better at workplace.
Looking after yourself while exercising in summer
Exercising in summer can be a problem if you’re not careful on days with extreme heat. Things to keep in mind when it comes to exercising in the heat – Read More
Eating When having Diabetes
Eating when having diabetes requires a strict diet control to manage diabetes best along with medicines and other lifestyle measures.
Walk a step towards a healthy heart
We all know that exercise and active lifestyle can reduce your risk of heart disease and stroke. Remember that any exercise is better than none. Find More
Combating Hot Flush
Hot flush is managed by a number of low-risk coping strategies and lifestyle changes, but if it remains disruptive, a prescription may be considered. Read More
What is Hot Flush?
Ever thought what is Hot flush? Hot flushes and night sweats are common menopause symptoms, reported to occur in up to 80% of women. Read More
Is it just ME or my HORMONES? Mood and Menopause
It is important to pay attention to your emotions and consider how you are really feeling. Research correlates mood changes with Menopausal hormone changes. Read More
Menopause symptoms: Learn what you can expect
Menopause symptoms associated with the drop in female hormones. Disruption in the function of the hormones can severely affect mental and physical health.
Food habits for Cholesterol
Cholesterol word rings a bell as a health problem first rather than a part of our body. Find out more about healthy food habits for cholesterol.