Mindfulness and Relaxation Techniques during Menopause
Studies involving mindfulness and relaxation techniques in review showed benefits in alleviating vasomotor symptoms (hot flush), mood and sleep improvement.
Combating Hot Flush
Hot flush is managed by a number of low-risk coping strategies and lifestyle changes, but if it remains disruptive, a prescription may be considered. Read More
What is Hot Flush?
Ever thought what is Hot flush? Hot flushes and night sweats are common menopause symptoms, reported to occur in up to 80% of women. Read More
Is it just ME or my HORMONES? Mood and Menopause
It is important to pay attention to your emotions and consider how you are really feeling. Research correlates mood changes with Menopausal hormone changes. Read More