When we talk about fatigue, we are looking at a lack of energy and exhaustion which is usually exacerbated by physical or mental exercise. It is prolonged in nature sometimes unexplained which may persist after good enough sleep and rest. However, fatigue during menopause is often known as crashing fatigue when it comes suddenly and…
Women going through menopause often start to get indigestion and gastric reflux. This may happen even though your diet is the same as usual and there are no lifestyle changes. There is a number of menopausal women suffering from gastro-oesophageal reflux and it is one of the most common symptoms of the menopause. Heartburn or…
During pre and peri-menopause, migraine may trigger more frequently and become more severe due to fluctuation in estrogen levels. This article explains the connection between estrogen and migraine headaches.
Weight gain is one of the most common and probably the most frustrating symptoms of menopause affecting for up to 90% of menopausal women.
There are other clear factors which may affect and increase chances of menopausal weight gain such as diet, exercise, some medications or any other underlying condition.
Thyroid disorder and Menopause have few signs and symptoms in common. So how do you clinically differentiate a thyroid disorder and menopause symptoms and what are the complications of thyroid disorder during menopause.
Vaginal dryness is one of the main genitourinary symptoms of menopause can affect up to 50% of postmenopausal women. Vaginal dryness can be extremely uncomfortable doesn’t matter what the cause of it. Follow these steps to reduce the vaginal irritation.
Hair loss in menopause is one of the common symptoms seen during this phase just like hot flushes, mood swings and sleep disturbances. Read more..
Menopause brings many dramatic changes in women’s bodies due to decreased production of estrogen. Estrogen is the key hormone in women’s reproductive health, but it also plays an important part in keeping your skin youthful and healthy via stimulating the production of collagen and oil which maintains skin elasticity.
Studies involving mindfulness and relaxation techniques in review showed benefits in alleviating vasomotor symptoms (hot flush), mood and sleep improvement.
Are you a working woman at menopausal age? Are the symptoms affecting your performance at work? Read more to discover how some simple steps can help you to manage better at workplace.