Alcoholic drinks normally contain phytosterols (plant fibres). They can bind with the dietary cholesterol and reduce the absorption of cholesterol from your diet. However, drinks like beer will probably have less quantity of sterols to be beneficial. Red wines are generally considered a good for heart health. The plant sterol called Resveratrol contributes to its antioxidant properties. The effects of resveratrol as still being investigated.
Cholesterol can be higher than normal recommended range for various reasons. As high cholesterol itself doesn’t have any symptom most of the people are surprised when they find out they have high cholesterol levels. Adverse events due to high cholesterol or random blood tests as part of health check ups usually reveal high cholesterol levels.
LDL is composed of lipids (fat) and proteins that carry triglycerides, cholesterol, and vitamins (A, D, E, and K) through body fluids to and from tissues.
Cholesterol word rings a bell as a health problem first rather than a part of our body. Find out more about healthy food habits for cholesterol.