Mindfulness and Relaxation Techniques during Menopause
Studies involving mindfulness and relaxation techniques in review showed benefits in alleviating vasomotor symptoms (hot flush), mood and sleep improvement.
Vaccination in Adults? A de-emphasized Initiative
Vaccination! Do you know that Currently, Influenza, Pneumococcal and Herpes Zoster vaccines are funded for an eligible adult by Government under NIP
Is it just ME or my HORMONES? Mood and Menopause
It is important to pay attention to your emotions and consider how you are really feeling. Research correlates mood changes with Menopausal hormone changes. Read More